Posted by Sarah 12-01-2011

I said I would let you know how my week went my keep fit regime! Well I have done 1 hours worth of Power Walking on my tread mill everyday and also 200 sit ups a day. I am also trying to drink at least 1 litre of water a day and I know you think that's no big deal but believe me it is to me because I hate cold drinks! I've been told by my sister that's its good for your skin and she said that if you are exercising I need to be upping my fluid in take. Emma has also said to me that I need to start getting use to drinking lots for when we are actually on the trek. I found there is a  down side to drinking lots and that is I spend most of my day dashing to the loo, I know you really wanted to know that!