I found it within me today to go out on the bike, I biked from my home through a very hilly country side to Aldington and back home again. 10 mile round trip which would have been fine but really honestly some of the inclines are horrendous.
I have been busy putting a plan together for my training with swimming, gym and bike high on the priority. It really will be the worse time of year to do the training with the weather but i am on 5 week countdown till it begins.
well i best contact Sarah and see how her trip was. Its good to have the old girl back.
Emma
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